Houston Black Hikers – 10 Hydration Foods 🍉💧
Stay cool, energized, and hydrated on the trails with these water-packed, electrolyte-rich snacks:
1. Watermelon 🍉
• Over 90% water — perfect for rehydration and a natural energy boost.
2. Cucumber 🥒
• Super hydrating, light, and refreshing — great for hot Houston hikes.
Houston Black Hikers – 10 Essential Emergency Supplies 🆘🥾
Stay ready for the unexpected when you’re out on the trails:
1. First Aid Kit 🩹
• Include bandages, antiseptic wipes, blister pads, gauze, tweezers, pain relievers, and personal meds.
2. Emergency Whistle 📢
• Loud, lightweight, and perfect for signaling if you’re lost or in danger.
Houston Black Hikers – 10 Essentials for Hiking Solo 🥾🌿
1. Reliable Navigation Tools 🗺️🧭
• Map, compass, and GPS-enabled apps like AllTrails or Gaia GPS.
• Download offline maps — don’t rely solely on cell service.
2. Fully Charged Phone & Portable Charger 🔋
• Keep your phone powered for emergencies, navigation, and communication.
Houston Black Hikers – 10 Essentials When Leading a Hike 🥾🌿
1. Pre-Hike Planning 🗺️
• Know the trail length, difficulty, terrain, and potential hazards.
• Scout the trail ahead of time if possible.
2. Headcount & Attendance ✅
• Keep a list of everyone joining the hike.
