About
DAILY FOCUS - Release desired/required amount of dead weight - Tone muscles and build endurance -Consistency with HIIT workouts 3x per week OPTIONAL EQUIPMENT -Curl bar - Dumbbells -Jump Rope - Yoga Ball - Barbell + Plates - Ropes WORKOUT DAYS - Monday ( Leg Day) - Legs, Booty, Thighs, Calves, Cardio - Tuesday ( Agility) - Bike, Walk, Hike - Wednesday ( Core) - Abs, Back, Cardio -Thursday ( Agility) - Bike, Walk, Hike - Friday (Arm Day) - Arms, Back, Cardio
You can also join this program via the mobile app. Go to the app
Instructors
Price
$215.00